10 Amazing Healthy Snack for Weight Loss

10 Amazing healthy snack for weight loss what you eat between meals matters more than you think these choices boost metabolism and help you lose weight fast can continue to eat celery apples cheese sticks etc and then wonder why a family-size bag of chips looks so appealing we know you have a busy schedule and want something quick and on the go so we have listed some healthy snacks for weight loss that will surely add a little pizzazz to your ordinary snack list to keep you on track here are 10 healthy snack ideas that help you to reach weight loss goal one plain Greek yogurt not only is this low in calories roughly 100 calories per serving it's also a great source of protein probiotic bacteria and bone building calcium you can throw in your favorite fruits such as strawberries and blueberries for some added flavor cauliflower with white bean dip make a batch of white being dip at the beginning of the week to spread on crackers and eat with veggies when hunger creeps up on you para quarter cup serving with 2 cups of raw chopped cauliflower for only 199 calories three can tuna on whole wheat crackers use three ounces of light tuna and six whole wheat crackers for an in-between meal that you will certainly enjoy and guess what it's only 200 calories for asparagus and hard-boiled egg pair 15 asparagus spears cooked or raw with one hard-boiled egg for a 126 calorie snack five power berry smoothie smoothies are a great way to get in a great snack with low calories between your meals there are wide variety of smoothies that you can choose from without sacrificing too many of your daily calories however this particular recipe calls for you to add your soy protein powder frozen berries strawberries blueberries raspberries and low fat or Greek yogurt and you have yourself 139 calories back 6 dark chocolate the nutritional properties that dark chocolate possesses makes it one of the healthiest foods found on this planet it's quick cuts cravings decreases body fat controls at the tight and reduces stress one ounce of dark chocolate weighs in at around 155 calories seven warm pair with cinnamon ricotta ricotta cheese is rich in protein and pears are a good source of fiber together with a teaspoon of cinnamon they definitely make a delicious snack for any time of day each serving contains 170 calories eight a demain one cup of a demain contains only 189 calories a great snack to have all by itself serve hot or cold season with salt and enjoy 9 kale chips one cup of chopped kale is only 34 calories and is a healthy substitution for other high calorie snacks all you'll need is a bunch of kale a little olive oil and a pinch of salt when you add the salt and olive oil you have a 153 calories snack which is quite the difference when in comparison to donuts or chips will usually have over 300 calories per serving 10 cottage cheese filled apricot Oh 200 calories that's it take out the pit of the avocado and use only one percent cottage cheese to fill up the center for a healthy treat thank you for watching plz sub channel to stay up to date with our daily informative video by clicking the subscribe button also don't forget to like this video and leave your comment

healthy exercises

healthy exercises

healthy exercises