7 Simple Exercises for Sexy Legs – Australia 360

7 Simple Exercises for Sexy Legs Today, were going to recommend a series of 7 very simple exercises for sexy legs so that you can shape your figure and your legs quickly You can do them right at home or anywhere, and you only need a few minutes a day

Youll notice a difference! Lunge jumps with leg change One of the first exercises that you can do to get sexy legs is a lunge jump with a leg change To do them, you should do a lunge so that one leg is behind the rest of your body In this position, you should keep your back completely straight while the opposite knee should be at a lower level

When you have achieved this position, you should jump as high as possible with the help of your arms While you are in the air, change legs and land in a lunge with the other leg behind  Do sets of 10 or 12 of this exercise Tuck jumps To do this exercise, you should slightly bend your knees and put your arms behind to help with your jump

Once you have adopted this position, you should jump as high as possible, trying to lift your bent knees as high as possible This is an exercise that will require a good amount of effort so that you can do 3 sets of 10 jumps Leave a rest time of approximately one minute between each of the sets Laying down legs lifts for your outer hip One of the most basic and simple exercises to have sexier legs and a shapely figure is to do leg lifts while laying on your side

To do this, you should lay down on your right side and support yourself with your arm, putting your opposite arm on the floor Then, you should lift and lower your leg slowly, without making any sudden movements that could cause pain or discomfort This exercise should be done a few times with both legs It also helps to shape your glutes 

Laying down leg lifts for you inner hips This is a modified version of the previous exercise and consists of laying on your right side and supporting yourself with your arm, just like you did for the previous exercise In this exercise, you should bend your left leg and bring it to the opposite side to support your foot on the floor, holding it with your hand to stabilize your movements Raise and lower the other leg slowly and repeat a few sets of this exercise with both legs Lunges with weights

If in addition to getting sexier legs you want to strengthen your arms, this exercise is ideal for you To do this, keep your back completely straight and your arms parallel with your body Then, you should lunge backwards, switching legs without arching or bending your back  To get the best results from this exercise, lunge deeper, bending your legs at a straight angle Diagonal lunges with weight

Another exercise that will help you get sexier legs and strengthen your body is diagonal inclinations with weight To do this, put your left hand on your hip while your right hand holds a weight or bottle of water Then, take a step to the left while also leaning forward with your back straight, slowly making your back parallel with your right leg In this position, touch your left ankles with your right hand While doing this, your right leg should be straight and the left should be bent

Repeat this exercises a few times with both legs Legs lifts in a plank position The last exercise that we suggest to have sexy legs are leg lifts in a plank position Is a very simple exercise that is done by supporting yourself with your arms straight against the floor, while supporting your lower half with your right knee bent In this position, you should stretch your left leg, raising it as high as you can, and then lower it slowly, with gentle movements

Repeat this exercise with both legs, many times


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healthy exercises

healthy exercises


healthy exercises