8 Best Supplements For Women To Ease Menopause Symptoms

eight best supplements for women to ease menopause symptoms here are eight best menopausal supplements to consider one omega-3 fish oil supplement omega-3s in fish oil have potent anti-inflammatory properties can help women to reduce frequency of hot flashes and other menopausal symptoms two multivitamins it is always preferable to get all the necessary vitamins minerals and antioxidants through diet but average diet we follow often miss out our daily nutritional requirement three black cohosh black cohosh obtained from the root of black cohosh plant has encouraging finding a deserve all to supplement has ability to reduce the menopausal symptoms like hot flashes mood swings depression night sweats and insomnia for dong quai Empress of the herbs dong quai has been popular as a female tonic in traditional Chinese medicine because it has hormone balancing ability in these menopausal symptoms like hot flashes vaginal dryness night sweats at dot th e herb is also used to bring relief form weakness of childbirth PMS and menstrual problems five calcium as level of estrogen decreases in the female body during menopause they can become prone to osteoporosis due to low bone density we all know that calcium is important for bone health increasing intake of calcium may help to reduce the risk of osteoporosis six vitamin D just like calcium vitamin D is equally crucial for bone health without vitamin D body is unable to absorb calcium not just bone health vitamin D is needed to reduce the risk of high blood pressure heart attack stroke asthma and allergies seven probiotic supplement the above-mentioned supplement will only have write effect on your body if you have a healthy gut healthy liver our adrenal glands that can process these vitamins and supplement so before taking any of these supplements strengthen your gut health by taking probiotics 8 coenzyme q10 CL q10 or coenzyme q10 is an antioxidant that helps in energy production by converting food into energy and also needed for functioning of the cells to make menopause transition easier stay physically active get enough sleep manage stress using yoga meditation and eat healthy nutrient-dense food thank you for watching the video please subscribe my channel for more videos you

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