Beginner yoga. Streching for split, Hanumanasana . Yoga for beginners : stretching exercises, split

Beginner yoga Streching for split, Hanumanasana

Yoga for beginners : stretching exercises, split Hanumanasana healthy improves the blood circulation in the legs and hips it’s very important for our health But what do you do if you don’t perform Hanumanasana? Try to do Anjeyasana For easy yoga the knee may touch the floor We stretch from the right knee to the tips of the left foot fingers and from the pelvis to the vertex

Fix this asana in beginner yoga Upavistha Hanumanasana In time you will feel what you can do this variation Unbend the right leg Lower your left knee to the floor Put your hands to the floor next to the right foot

We lean towards our right foot After year you can perform HanumanAsana The both legs are straightened We breathe out into hips We stretch from the tips of right foot fingers to the tips of left foot fingers and from pelvis to the vertex

Exhale and lean your torso forward And change the leg Be healthy and happy

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