CAULIFLOWER GNOCCHI! Healthy Cauliflower Recipes Trader Joe’s!

hey everyone and welcome back to my channel I know I'm tan I got a spray tan because I'm going away which by the time you see this video I think I'm either leaving or I've left so make sure you stay tuned for lots of blogs and follow on instagram because i'm gonna be sharing lots while I'm traveling today's video is super exciting because we are making a cauliflower yaki yes new yorky out of cauliflower I tried the one from a Trader Joe's back when I was in Florida and I loved it it was delicious it was grain free a gluten free and I think that's pretty much nothing that cauliflower can't do I mean let's be honest it can make pizza it can make rice I put it in ice cream if you want to see that video I will leave it down below cauliflower is just so great so I'm gonna make an at-home version for those of you like me who aren't near Trader Joe's or just want to make it your own so let's get into the video so I'm starting off with just steaming some cauliflower and while that's going I'm gonna get the flour ready so I'm using some casts of the flour which is rich in fiber minerals along with some potato starch which I love because it helps improve your insulin sensitivity and is a great form of resistant starch which is great for digestion once your cauliflower is soft and you can kind of stab it with a fork and it kind of breaks apart you're gonna put that into a blender and blend it until it's smooth and then transfer that into the bowl with your CASL flour and your potato starch then you just need to fold it together until everything is nice and smooth and then I'm adding in one egg you can use a vegan egg here if you'd like I would suggest using a Chia egg over a flax egg and then just mixing that together once that's all done I'm putting a little bit more potato starch just on my counter so that we can roll it out and start to make our gnocchi shapes so it rolls out quite easily as long as you put some potato starch on your counter it won't stick then I'm using a knife to cut little gnocchi shapes and I'm using some avocado oil in the saucepan along with some garlic and I'm putting my gnocchi in there and cooking it over a medium heat I would highly suggest cooking them over a pan as a both to boiling them and then once they're golden brown they're good to go and it was super easy to make and they taste delicious all right guys once you are Dyna cooking your cauliflower gnocchi it is time to eat I'm so excited it smells delicious especially with the garlic and I love how they're like crispy on the outside I do suggest I'm cooking them this way in the pan and then if you want to add a sauce you can but instead of boiling know I would cook them in the pan okay let's taste mmm oh my am so good they are like little pillows of heaven they're crispy on the outside the texture is perfect you don't have to really taste the cauliflower much and I wouldn't be able to tell that these weren't just normal gnocchi I think they would taste great with either a rose a sauce or a tomato sauce with pesto even just pan-fried with garlic they are delish you can have it as a side or you can add some protein to it like some ground meat or chicken sausage something like that these are gonna be a staple and what I love is that you can definitely freeze them before you cook them so if you want to make like a big batch just cut up the log and before you cook them you can freeze them in individual baggies that's what I did but the rest of my dough I just cut it up and then froze it in individual bags so that I could just heat it up and like have it ready to go in like portions but these are delish I'm definitely gonna just eat the rest of this for lunch because why not okay guys I hope you enjoyed this video let me know what your favorite thing that you've made or tasted with cauliflower is and if you try these out and make sure you tag me on instagram as well because i'd love to see them and see you guys enjoying it the cauliflower gnocchi i hope you guys are all having a great day and i'll see you in my next video bye guys

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