Healthy Pregnancy: Physical Activity

Your Health Tips for healthy living One great tip for a healthy pregnancy is to get regular physical activity Exercise is beneficial to both you and your baby Moderate Physical activity can ensure appropriate weight gain; promote better sleep and increase muscle tone and strength which will help during labor

But remember to pace yourself and know when to stop Also remember to drink lots of water to stay hydrated

Recommended

Free Email Updates
Get the latest content first.
We respect your privacy.

healthy exercises

healthy exercises

Recommended

healthy exercises