How to be More Healthy – Having a Healthy Exercise Plan part 2

If you did not have checked the part one go check it out we talked about how you can have a healthy diet so let's start the video now having a healthy exercise plan one get in shape in addition to helping you lose weight and gain confidence exercising has a host of other benefits for your body and mind having good cardiovascular health has been linked to a decreased risk of Alzheimer exercising boosts your immune system to even a change as minor as walking briskly for 20 to 30 minutes a day five days a week can improve your immune system by increasing both your antibody and Chi killer cell response to maintain a healthy weight our physical frames vary in size and weight an individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less being underweight isn't a good thing either do not use any form of crash diets there is no magic bullet for weight loss and even if there were starving your body of vital nutrients wouldn't be it a slow change in your eating habits is much safer and the long-term benefits for your physical health are greater 3 cross-train just because you can run 5 miles 8 kilometres without stopping it doesn't mean you're healthy same goes for lifting weights the size of a small car if you only do one activity you're only using one set of muscles you'll be shocked when you go swimming or do core workouts that you can't keep up what's the answer cross-training not only does doing several different activities work all your muscles so include aerobic and strength training workouts – your routine your muscles will be glad you did for exercise wisely it should go without saying that there are bad ways to workout every time you get moving you put yourself at risk for injury so make sure you're doing it right first things first stay hydrated you should always be sipping water during your workouts getting dehydrated can lead to dizziness or headaches during your sweat session take breaks isn't being lazy it's being healthy you can't go go go forever after 30 minutes or so of exercise grab your water bottle and lighten up your body needs a second to catch up you'll be able to go further in the long run I hope you liked the video stay tuned in for part 3 don't forget to subscribe thanks for watching see you next time

Recommended

Free Email Updates
Get the latest content first.
We respect your privacy.

healthy exercises

healthy exercises

Recommended

healthy exercises