How To Reduce Belly Fat Fast – Healthy Workout for Women

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1

Ready? Go! If you cannot do it, try resting your hands on the ground Do not bend or curve your back, keep your abs tight Stare at a fixed point in front of you to avoid swinging during the exercise 5,4,3,2,1 Stop! Next Exercise: Roll Up

Ready? Go! If you cannot do it, try keeping your arms along the body and your hands on the ground Don’t push yourself with your arms as you rise Don’t curve your neck forward to help the push, try looking at a fixed point on the ceiling during the movement Don’t lift your feet during exercise 5,4,3,2,1

Stop! Next Exercise: Alternating leg raise Ready? Go! If you cannot do it, try resting your heel on the floor before moving on the next contraction Be sure not to raise your lower back off the floor, keep your abs constantly tight Don’t bring your legs down too fast, control the movement to maximize its effects 5,4,3,2,1

Stop! Next Exercise: Alternated Power Crunch Ready? Go! If you cannot do it, try keeping your feet flat on the floor Do not bend your head, stare at a fixed point in front of you Keep your abs tight to avoid moving the upper body and to avoid burdening your back 5,4,3,2,1

Stop! Next Exercise: Controlled Leg Drop Ready? Go! If you cannot do it, try the exercise using only one leg at a time Be sure not to lift your lower back off the floor, keep your abs constantly tight The descent of the legs should be slow and controlled 5,4,3,2,1

Stop! Next Exercise: Full crunch Ready? Go! If you can’t, try keeping your legs bent with your feet on the ground Be sure to never lift the lower back off the floor to avoid back problems To be able to correctly do this, constantly maintain the abdominal muscles tight To avoid straining the neck, keep your eyes on your belly button

5,4,3,2,1 Stop! Next Exercise: Twist on the Ground Ready? Go! If you cannot do it, try resting your lower back on the floor and keep only your shoulders raised Be sure to only rotate your torso, it may help to stare at a point in front of you Keep your abs constantly tight to avoid burdening the spine

5,4,3,2,1 Stop! Next Exercise: Side Crunch with the Ankle Touch Ready? Go! Never lift your lower back off the floor, keep your abs contracted to avoid mistakes Do not strain your neck, try staring at a fixed point on the ceiling 5,4,3,2,1

Stop! Next Exercise: Bicycle 5,4,3,2,1 Ready? Go! If you cannot do it, try resting your hands on the ground Do not bend or curve your back, keep your abs tight Stare at a fixed point in front of you to avoid swinging during the exercise

5,4,3,2,1 Stop! Next Exercise: Roll Up Ready? Go! If you cannot do it, try keeping your arms along the body and your hands on the ground Don’t push yourself with your arms as you rise Don’t curve your neck forward to help the push, try looking at a fixed point on the ceiling during the movement

Don’t lift your feet during exercise 5,4,3,2,1 Stop! Next Exercise: Alternating leg raise Ready? Go! If you cannot do it, try resting your heel on the floor before moving on the next contraction Be sure not to raise your lower back off the floor, keep your abs constantly tight

Don’t bring your legs down too fast, control the movement to maximize its effects 5,4,3,2,1 Stop! Next Exercise: Alternated Power Crunch Ready? Go! If you cannot do it, try keeping your feet flat on the floor Do not bend your head, stare at a fixed point in front of you

Keep your abs tight to avoid moving the upper body and to avoid burdening your back 5,4,3,2,1 Stop! Next Exercise: Controlled Leg Drop Ready? Go! If you cannot do it, try the exercise using only one leg at a time Be sure not to lift your lower back off the floor, keep your abs constantly tight

The descent of the legs should be slow and controlled 5,4,3,2,1 Stop! Next Exercise: Full crunch Ready? Go! If you can’t, try keeping your legs bent with your feet on the ground Be sure to never lift the lower back off the floor to avoid back problems

To be able to correctly do this, constantly maintain the abdominal muscles tight To avoid straining the neck, keep your eyes on your belly button 5,4,3,2,1 Stop! Next Exercise: Twist on the Ground Ready? Go! If you cannot do it, try resting your lower back on the floor and keep only your shoulders raised

Be sure to only rotate your torso, it may help to stare at a point in front of you Keep your abs constantly tight to avoid burdening the spine 5,4,3,2,1 Stop! Next Exercise: Side Crunch with the Ankle Touch Ready? Go! Never lift your lower back off the floor, keep your abs contracted to avoid mistakes

Do not strain your neck, try staring at a fixed point on the ceiling 5,4,3,2,1 Stop!

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healthy exercises

healthy exercises

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healthy exercises