Should Women Take Flax Oil Daily? | Health Supplements

Flax seed oil is good It's got ALA and ALA is the alpha-linolenic acid that has to be converted to DHA

So if you're a vegetarian, or really have some kind of aversion to fish, and flax seed is your only alternative, then it is a great product to take because I do think that people need more Omega 3 But I do believe that a fish oil supplement would be better, because there is no conversion that has to go on in the body, and you're going to get more DHA from the fish oil than you would out of the, the flax In terms of flax seed oil, now some people get the seed itself, and you'd want to get ground flax seed, not whole flax seed Because whole flax seed, you're not going to be able to digest And it's just really going to pass through the system almost untouched

If it's ground, you're going to be able to utilize the seed for the ALA, to get to convert to DHA So you want to get it ground if you're going to use the seed, not whole And if you're going to get oil, my recommendation is to keep it in the refrigerator, so it doesn't go rancid

Recommended

Free Email Updates
Get the latest content first.
We respect your privacy.

healthy exercises

healthy exercises

Recommended

healthy exercises