Slim Down Your Legs with These Simple 3 Minutes Exercises – Health and Fitness || Life Care

Summer calls for shorts in vivid prints, neons, and bright colors But not me! My bulging thighs kill the joy of wearing cocktail dresses and floral shorts! Didn’t you always want to wear your little black dress on a dinner date, but ditched it at the last moment because of your heavy thighs? Well, you are not alone! More than 30% of the women suffer from heavy and bulging thighs

Bulging thighs not only look unsightly, but also make it difficult for women to wear their favorite outfits Losing weight from the thighs may look difficult at first, but it is not unachievable A combination of diet, and exercise can help you achieve your goal Eating right and exercising can help you lose fat from other parts of the body as well Follow these useful tips to win the battle against bulging thighs

Number one Squats You do not need weights to do squat, and these can be done anywhere even at home Stand straight in a position keeping your legs and shoulder width apart Lower your buttock down to the ground, until the thighs are parallel to the ground

Balance the position for five seconds before standing up While getting up do not straighten the legs suddenly, the knees should be slightly bent You can also do squats using an exercise ball Number two Cardiovascular exercises

Cardiovascular exercise is very effective for reducing thigh fat This workout usually includes cycling, dancing and swimming, as they tone the legs These physical activities can help you to shed the extra pounds from the body as well as the thigh region You can also perform cardiovascular exercises within the comforts of your home Skip a rope around the house or climb the stairs, both target the thigh muscles

Cycling is a very effective workout for toning the thigh muscles Cardiovascular exercises are also helpful for people suffering from joint or bone condition Number three Lunges Both side and walking lunge can help to shed weight from the thighs

Lunges provide a good workout to the quadriceps as well Take 5 to 8 pounds of a dumbbell in each hand, and lunge your right foot about two feet in front of the left foot Stay in the position for a few seconds, step back and continue with the opposite leg Do 15 repetitions of this exercise at one time You need to be cautious while performing lunges so that the knees do not traverse the toes

This can lead to serious injury Better, consult your physician before performing lunges Number four Step up Step up is one of the most effective exercises for the thigh muscles

Use either a low height bench or stairs to perform these exercises Place the right foot in the middle of the stair or bench and step up as you balance the body on the right leg The left leg should be on the body, as it will help you stabilize the weight Repeat this exercise with the left leg You can also take support from dumbbells for resistance

Number five Swimming Swimming is an overall exercise that requires the use of large muscle groups The act of holding breath under the water improves cardiovascular health, while the kicking motion tones the thigh muscles You can maximize the fat burning process by doing exercises in the swimming pool

The swimming water will provide a natural resistance, without being hard on the joints Stand in a waist deep pool and alternate raising each leg as high as possible Doing this exercise regularly will create a burning sensation in thighs Even the act of lowering the legs will burn calories, because of the natural resistance provided by the water

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