Do you also wonder about how to eat healthy, how to lose weight, and how to do it all on a low budget? Well wonder no more because in this video I’m going to share with you my 7 tips (not 8) 7 tips on how to do all that […]

For years, viewers have watched TLC's My 600-Pound Life, witnessing morbidly obese patients completely transform their bodies and lives The patients all start out hundreds of pounds overweight, with the devastating health and emotional problems that come with that But all of them have something in common — a desire […]

five effective ways to maintain healthy weight to remain fit below are five effective and beneficial ways to maintain healthy weight to remain fit one exercise regularly one of the best ways to maintain a healthy weight is to do exercise regularly a daily thirty minutes of physical activity is […]

Hi friends welcome to my channelits me Pratyusha here in this video I wanted to show you how to make 2 kinds of salad chickpea salad, moong Sprouts saladwe have more control over our bodies than ever we thought possiblewe can choose to consume healthy foods which has healthy benefits […]

these fruits can help you lose weight fruits are high in fiber containing natural sugars and helping keep unwanted cravings away you should include a variety of them in your diet but not every fruit is equal when it comes to the nutritional value there are certain fruits that are […]

Yogurt Parfait Yogurt Strawberries Blueberries Granola More yogurt More strawberries More blueberries More granola Top with yogurt Top with a strawberry Drizzle some honey

Hi ladies, this is Milan of Sonaturelle Wellness I wanted to pop in today I am getting ready to make a delicious lunch today I may even go into a little bit of my dinner I just have to add something to it but I noticed that as weather change […]

hey everyone and welcome back to my channel I know I'm tan I got a spray tan because I'm going away which by the time you see this video I think I'm either leaving or I've left so make sure you stay tuned for lots of blogs and follow on […]

Hello everyone! It is Hana Welcome to the Yamada Riviera Show! Today I will show you how to make it healthy Maintaining an appropriate weight also leads to "creating a body that is hard to get sick" But it is hard work! I want to eat what I eat, and […]