The Japanese Diet Healthy Oriental Food For Weight Loss | How To Lose Weight Fast Without Exercise

have you heard anyone talk about the Japanese diet for weight loss many studies have revealed the advantages of this type of diet today's video will discuss the Japanese diet healthy oriental food for weight loss before you watch this video please take a moment to subscribe our YouTube channel by clicking the subscribe button then tap the bell icon so you will be the first to know when we post new videos daily fresh foods small dishes vegetable beverages rice fish they are simple delicacies that you can learn about and can help you lose a few pounds do you want to know a little more about the Japanese diet basic foods in the Japanese weight loss diet rice it's basic but it should always be whole rice as much as possible noodles there are Japanese specialties that are great to include in your oriental diet which are udin soman reimann soba etc they have different sizes and are made with different types of very healthy wheat and have barely any carbohydrates many of them are also great for celiac people this is a very healthy option that is worth trying fruit especially Fuji apples Chris Newman and mandarines delicious right fish like mackerel or salmon soy millet or tofu these are rich in calcium and protein are alternatives to dairy products that are as beneficial as they are healthy are rich in antioxidants reduce bad cholesterol and prevent diabetes they are great green tea always essential vegetables eggplant mung beans red beans mushrooms cabbage ginger pumpkins potatoes bamboo sprouts radish and seaweed examples of the oriental weight-loss diet we will give you an example of the diet you can follow throughout the day the Japanese meal has many possibilities is not complicated to make and is very tasty remember that it is essential that all of the foods are fresh that you play with the colors when putting your plates together and that you eat slowly and enjoy every ingredient the diet will be ideal to follow for at least 10 days a month it is a way they eat healthy and lose weight one breakfast a mandarine a cup of mais au brah don't worry you can find ingredients like mais au in specialized stores this is a typical soup to eat in the morning because of its energy and a low amount of fat it contains it is made of a tuna broth tofu seaweed my so aromatic pasta made from soy and chives a cup of green tea to lunch a bowl of sushi raw fish with rice with soy sauce a cup of noodles with mushrooms an apple a cup of green tea three dinner sashimi assortment this is a plate of different types of fish accompanied with soy sauce and wasabi be careful with wasabi at first sight it looks like avocado but it is very spicy a bowl of whole rice and orange a cup of green tea remember to also follow Japanese lifestyle habits they meditate often tend to walk or ride bikes appreciate the moment and enjoy the simple things have you ever know about the Japanese diet for weight loss let me know in our comment section below if you like this video give it a thumbs up and share with your friends for more daily tips subscribe to our channel below thank you

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