10 Heart Healthy Habits You Should Practice Every Day

10 Heart-Healthy Habits You Should Practice Every Day Don’t sit for too long at one time Avoid tobacco Get enough sleep Exercise regularly at least 30 minutes a day Drink pomegranate juice Eat more nuts Eat less meat Eat more fruits and veggies Drink alcohol in moderation One to two drinks a day for men, one a day for women Stop with the energy drinks

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