6 Easy Exercises for a Firm Butt – Australia 360

6 Easy Exercises for a Firm Butt Most women dream of having a firm, well-defined butt However, many dont know that adopting a healthy lifestyle and exercise routine is essential in order to obtain the perfect rear end

Combining these two fundamental components tones muscle and reduces cellulitis, flab and stretch marks We understand that many people cant get to the gym every day, so we want so share 6 quick and easy exercises you can do at home that wont take up a lot of your time Try them out today! Steps Steps are an easy exercise to tone and increase the size of the buttocks

Its a simple movement we do every day when we climb up and down stairs However, as a training exercise, we want to focus on the muscle groups to strengthen them Directions Stand with one foot firmly on the step Push your hips back and step up, tightening your buttocks for a few seconds

Keep your hips and shoulders straight and your body straight Slowly lower your foot back down and repeat the movement, alternating legs When you feel youve mastered this exercise, you can increase the intensity with a pair of dumbbells     Hip raises

Doing hip raises is a really effective exercise you can do just about anywhere Theyre great for toning your buttocks, legs and abdomen Directions Lie on your back on an exercise mat and bend your knees at a 90° angle With your feet flat on the floor, tilt your pelvis to press your lower back flat against the floor

Keep your hips tilted throughout the motions of this exercise to prevent injury Raise your hips as high as you can without arching your back Hold this position for 10 to 20 seconds, then rest Barbell squats Squats are an excellent exercise for the perfect butt

This movement helps burn fat and is great for building muscle mass Directions Stand with your feet shoulder-width apart, bend your knees and lower your body until your thighs are parallel to the floor Dont let your knees extend beyond the end of your feet Support a barbell on your shoulders or grab some small dumbbells and start moving up and down

Do 3 sets of 20 repetitions Hinges This exercise isnt as well known It involves keeping your spine straight as you move your hips Directions

Stand with your feet hip-width apart and your head in a neutral position Slowly bend forward, keeping your back straight Slightly bend your knees and push your hips back until your upper body is parallel to the floor Hold this position for a few seconds, then push your hips forward and tighten your glutes Dumbbell lunge

Classic lunges can be enhanced with a pair of dumbbells for better results Directions Take a dumbbell in each hand and take a step forward with your left foot Your knee should bend for the thigh to form a 90° angle with the floor and your right leg should almost be touching the floor Hold this position for a few seconds, then immediately repeat with the other leg

Do between 10 and 15 alternating reps Side bends with a resistance band You can find resistance bands in many stores that carry exercise equipment Although not the heaviest of equipment, they do make it easier to do resistance exercises In this case, were going to be working the muscles of the thighs and buttocks with a simple exercise that will only take you a few minutes to do each day

Directions Step on the rubber band with both feet Separate your feet just enough to make a square Take 8 steps to the left, 8 steps forward, 8 steps to the right and 8 steps back As you can see, there are many simple exercises you can do for the perfect butt

Remember that the results will largely depend on what you eat and how often you exercise

Recommended

healthy exercises

healthy exercises

healthy exercises