Best Tabata Exercises for Beginners (Men & Women Life Hacks) Every Girl Should Know EASY DIY at Home

Tabata Exercises for First Timers By LifeBuzzFeed

com Please like, subscribe and share this video to friends and family Thank you Tabata exercise is fast becoming a trend in the fitness industry as it provides new challenges to your body Many who have tried this workout have certainly lost a fair amount of pounds while toning and sculpting their muscles

However, for those who want to try this workout program for the first time, you might feel a bit overwhelmed with the exercises included and the intensity but don’t you worry There are exercises for beginners which you can start with to get accustomed to the workout in the higher levels Here are some beginners Tabata workouts to try out Burpees Stand with feet at hip-width apart then go down into a low squat

Place your hands in front of you on the floor then quickly kick back your legs to go into a push-up position Jump back into a low squat then jump up as high as you can You will land in your first position Do as many reps as you can within 20 seconds Mountain Climbers

This exercise can elevate your heart rate while strengthening your legs and core Go into a high push-up pose Raise your right knee towards your chest while your left leg is extended behind you Return your right leg to its first position while raising your left knee Make sure that your body remains level as you continue alternating your knee raises for 20 seconds

You can start slow if you’re a beginner then increase your speed as you get used to the workout Jump Squat Stand with your feet hip-width apart and toes parallel to one another Tighten your core and your glutes as you push your hips back to go into a squat At the bottom of your squat, push down on your feet to jump up explosively then land on your toes lightly

Sink back into a squat to complete one rep Do as many reps as you can within 20 seconds Superman This is a good Tabata exercise to strengthen your back while engaging your hamstrings, core, and glutes For this exercise, you need to lie face down on the floor with your spine in neutral position

Your arms should be extended before you with your legs straight While keeping your chest on the floor, raise your arms and legs as high as you can while squeezing your glutes and shoulders Lower your arms and legs back down then repeat Lunge Chop Start this exercise in a lunge position with your right foot forward and your left leg extended behind you with the knee bent

Keep your hands clasped in front of you then drive it down on the outside of your right knee Jump up quickly with your hands raised overhead then switch feet upon landing so that your left foot will be in the forward position Go into a lunge then drive your hands to the outer side of your left knee Keep alternating legs for a full 20 seconds You are watching: Tabata Exercises for First Timers

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Thank you for watching Fitness Secrets from the Best Trainers By LifeBuzzFeedcom Please like, subscribe and share this video to friends and family

Thank you Fitness is very tricky There are a lot of new regimens, diets, new fad workouts, tips, machines, treatments and so on that is said to help make you fitter Trying all of them can be time consuming and honestly dangerous To avoid getting into the hype of anything new when it comes to fitness

Who better to ask than the experts? We’ve asked the best trainers on their fitness secrets and why it works Here are a few of them below It’s Not What You See in the Mirror Never use your mirror as a basis to your fitness Focus more on how you feel as you progress and not how the scale is You can be losing a lot of weight, but aren’t getting fitter

This is often something trainers tell their clients Using different treatments to help shed a few pounds won’t make you healthier Even if the weighing scale doesn’t move, as long as you are seeing changes in your health It is still a huge sign that you are improving If you can walk a lot longer, can walk up the stairs without gasping for breathe and last longer in the thread mill

You are getting fitter Moderation Is Key Never focus too much on fitness and exercise Schedule as much needed rest and cheat day for yourself Do not over exert yourself too much Increase your volume of exercise as you progress and not in one go, decrease your portions sizes slowly and workout at max twice a day and rest at least 2 times a week

Over exerting and focusing on dieting can cause you to give up, have yo-yoing weight problems and so on Too much of anything is bad for you Do What You Like If you groan every time you are reminded that you need to go to the gym, then maybe working out in the gym isn’t for you You need to find an exercise that you actually like and enjoy or you will end up quitting once you obtain your goal or even before it Fitness is a long term deal

So, you need to find something that you want to do long term Try out sports, hiking, dance classes, etc Anything that spikes your interest is worth trying Food and Sleep One thing that most fitness trainers will tell their clients that it is important to be a 100% when working out Relying on energy drinks, coffee and going on an incredibly low calorie diet when trying to workout is never a good idea

This goes to sleep too If you tend to only sleep 5 hours a day just so you could work out for 4 hours is not healthy It is incredibly important to become fit This is not only so we could become leaner, but this is for our health Not getting enough exercise is bad for our health and can lead to a lot of serious health complications

Though, too much exercise can also be dangerous to our health Finding the right amount is good for us We hope that these tips from fitness experts help you in some way to finding the right fitness regimen for you and your lifestyle You are watching: Fitness Secrets from the Best Trainers By LifeBuzzFeed

com Please Like and Share this video to friends and family to help people live healthy and prevent diseases And Subscribe our channel for more daily videos Share with us your knowledge and what you think about this video Thank you for watching

The Downside of Carbohydrates By LifeBuzzFeedcom Please like, subscribe and share this video to friends and family Thank you

Carbohdyrates should be part and parcel of your diet along with protein, vitamins, minerals, and other essential nutrients as it is your source of energy The nutrients found in carbohdyrates include digestible and indigestible fiber The digestible fiber, composed mainly of starches or sugar, is broken down in the digestive system before being delivered throughout your body for energy However, how quickly the glucose level climbs in your system may be a cause of worry If you find yourself eating foods that are high in carbohydrates more than the rest of the food group, you might want to step back for a minute and re-assess your diet

After all, there are downsides to having too much carbs in your system Weight gain Although there is nothing wrong with eating more carbohydrates, you need to think twice if you want to lose weight Keep in mind that carbohydrate is transformed into sugar and when there is excess sugar in the body, it is stored as fats which can appear in all the wrong places of your body As a rule, women should keep their intake of sugar to fewer than 6 teaspoons per day while men should limit theirs to 9 teaspoons only

Type 2 diabetes If you have high glycemic index and you’re consuming way too much carbs, chances are you are increasing your risk of type 2 diabetes Type 2 diabetes usually forms when your body doesn’t produce insulin or you become resistant to it Consuming too much carbs can actually increase your blood sugar levels which in turn can put a lot of pressure on your liver to produce insulin which increases your risk of having diabetes Cardiovascular problems

Another downside to eating refined carbohydrates is that you might suffer from cardiovascular problems like stroke, cardiac arrest, and the like High blood pressure is also possible when your blood sugar is too high so you might want to limit your intake of sugar or starchy foods Although adding carbohydrates to your diet is necessary, consuming too much can have an adverse effect to your health It’s true that this nutrient can give us sufficient energy for the day but, depending on the type of carbohydrate that you are eating, you might actually trigger weight gain or cardiovascular problems The best thing to do is to bring balance to your meal so that you will receive sufficient amount of nutrients from different sources

A good place to start is to take stock of your diet and see what your sources of carbohydrates are and how much you tend to consume From there, you can reduce the amount or swap with a healthier option especially if you are into refined carbs If you are still having a hard time, you can consult with a nutritionist who will guide you to a better diet to prevent these health problems from arising As much as possible, stay away from foods that have high glycemic index if you want to keep your blood sugar level balanced You are watching: The Downside of Carbohydrates

By LifeBuzzFeedcom Please Like and Share this video to friends and family to help people live healthy and prevent diseases And Subscribe our channel for more daily videos Share with us your knowledge and what you think about this video

Thank you for watching

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