Category: healthy exercises

“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom” This meaningful quote by Harriette Hartigan eloquently summarizes the beauty of being pregnant Pregnancy brings a new meaning to your life and the […]

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G'day everyone, I'm Mike Physiotherapist and your seniors health and fitness coach and welcome back to another exercise video Now today's video, we are going to go through, I've had many requests for and that's exercises for the lower back What we're going to go through are exercises to keep […]

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healthy exercises

healthy exercises

healthy exercises