Category: healthy exercises

6 Effective Arm Exercises to Eliminate Fat The survival instinct is responsible for the bodys tendency to store fat as reserves in case theres a shortage in the food supply This accumulated fat is especially noticeable on the arms To avoid having flabby arms, we need to first understand what causes […]

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6 Exercises to Blast Abdominal Fat at Home Most people are aware of the fact that abdominal fat is really difficult to eliminate and requires a lot of effort Unfortunately, the abdomen easily shows the excess fat that accumulates as a result of a sedentary lifestyle and poor eating habits […]

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6 Exercises to Strengthen Abs and Improve Flexibility Over time you can increase the intensity of exercise, but for starters its a good idea to do things that strengthen your abs slowly, to prevent pain and injury The abs are generally the area on the body that we are most […]

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healthy exercises

healthy exercises

healthy exercises