Category: healthy exercises

The simple reason you still can't lose weight If you exercise regularly and eat healthily and still fail to lose weight the reason could be a hormone that we all produce called cortisol Watch the video to learn the symptoms of high cortisol, and easy ways to reduce it First, […]

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Alright you decided you want to get pregnant and you’re not pregnant yet and you need to modify your workout routine There are some things you can do to help you get pregnant and avoid any complications First off reduce stress Stress does not help you get pregnant So if […]

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7 Exercises for More Effective Weight Loss You may think the best exercise for losing weight is running While it does have many benefits and will help you shed some pounds…it’s not the only option In addition to that, there are plenty of other things you can practice that will be […]

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Comfortable, practical and above all, economical Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being Besides, walking is super healthy But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch […]

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7 Exercises for More Effective Weight Loss You may think the best exercise for losing weight is running While it does have many benefits and will help you shed some pounds…it’s not the only option In addition to that, there are plenty of other things you can practice that will be […]

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Welcome to your dance practice Do not make you a good dancer just dance like you are happy Let's start! I did not know that you dance so well Now let's running man, let me see You did so very well! amazing ! Next is man down Just look at […]

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healthy exercises

healthy exercises

healthy exercises