How to enhance your health prior to conception // Prenatal and Preconception Supplements

If you were planning to compete in a triathlon, you know you’d need to get your body in prime condition before the starting gun So if you’re planning on getting pregnant, the same applies

You need to be considering what you can do right now to prepare your body Hi, I’m Nikki Warren your natural fertility coach Being pregnant and having a baby is physically demanding and like an athlete preparing for a triathlon, you need to prepare your body for the long journey ahead Ensuring you have healthy body stores of nutrients is a great way to start a pregnancy When morning sickness hits you may find that despite your best intentions of eating healthy, organic food, all of a sudden you have an aversion to vegetables and start craving yummy, salty, not so healthy hot chips

Cripes! How did this happen you ask yourself? A woman who has decent nutrient stores prior to conception will have a baby who is well nourished, at the expense of her own nutritional needs A woman who has high iron stores prior to pregnancy can afford to skip the iron supplements in the first trimester if they make her morning sickness worse Nutrients are the building blocks of a baby and taking a preconception multi prior to conception helps you meet your nutritional needs For more tips and advice for your healthy conception, pregnancy and baby, subscribe to my channel or visit naturobestcom

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