How Your Memory Works

Thank you to brilliant dot org for supporting PBS Digital Studios Sherlock Holmes, the legendary detective, had a theory that the brain is like an attic where a person can only store a limited amount of memories

Dr Watson once told him that the Earth travels around the sun, duh, to which Holmes replied, “Now that I do know it I shall do my best to forget it” Holmes figured, clutter your attic with random facts and trivia, and you won’t have room for the things that matter, like identifying the tiny differences between lethal poisons Was Holmes right? Is our memory limited, like the storage capacity of a computer? Or is our memory unlimited? And if we did have perfect memory, what would life be like if you never forgot anything? [OPEN] The animated film Inside Out depicted memories as glowing spheres stacked in the brain, like books in a library But the reality is a little more complicated

There is no one place in the brain that serves as our memory bank Instead, individual memories are scattered all over the brain Many brain cells, in several different regions, work together to make one memory For example, a memory of eating grandma’s apple pie might involve some brain cells to help you remember what the pie looked like, others to remember the smell of the cinnamon, and even cells to remember the delicious taste – just to name a few In reality, though, a memory isn’t a physical thing that we can find in any given brain cell

It’s an action, not an object Think of baseball fans doing “the wave”: no single fan IS the wave, the magic only happens when all the fans are together, doing their thing in a specific order In the same way, a memory only happens when many connected neurons fire in a specific pattern And because the same cells can fire in many unique patterns, one group of neurons can encode multiple memories This increases the memory storage capacity of the brain

Buried deep in the middle of the brain we find a group of cells shaped like a seahorse, which is why 18th century scientists named this bit the ‘hippocampus’ Without your seahorse, you might never remember We owe a lot of our understanding of memories to one famous patient, known for years only by his initials, HM In 1953, H

M underwent a surgery for epilepsy which demolished most of his hippocampus, and for the rest of his life, he exhibited a severe type of amnesia where he was unable to form new memories of facts or events, but, he was still able to remember things he had learned before the surgery This showed us that the hippocampus is a key to making memories, but that it isn’t where memories are stored So how do experiences become memories? If we look inside the brain of a mouse in a maze, we could draw a kind of map, showing which brain cells are active as the mouse experiences something [mouse in maze] Later, we would see the mouse's brain cells firing in the same patterns, replaying the experience in fast forward, over and over, backwards and forwards, to make the connections between cells stronger

This is called consolidation, and it’s how animals – including humans – commit new memories to long-term storage Days or weeks later, a smell might trigger this same pattern of cells nerve firing in the mouse brain, a recall of the maze memories – just like smelling cinnamon might trigger memories of grandma for you But the brain’s way of creating memories isn’t foolproof Sometimes, our mental replay of something we only imagined can feel as vivid as a real experience If you picture all the sights, smells, and sounds of a crime scene from someone’s description, you activate similar brain networks as if you had really been there

The more you replay the scene in your mind, the more it feels like a real memory That’s why a detective who asks leading questions can inadvertently plant a false memory in a witness We’re able to remember a lot, but we forget even more Some forgetting just happens, but our brains also forget on purpose We have at least three different ways of forgetting

The first is what happens when a memory fades over time, so-called “passive oblivescence” (a term you will probably forget) This may happen because the connections between brain cells gradually weaken over time; or perhaps the memory is still there, but you might lose the triggers–sights, sounds, smells–you need to retrieve it Another idea says memories could theoretically last forever, but when the same neurons get used in other memories, this “interference” disrupts the original memory This slow fade type of forgetting happens to all of us, eventually A second type of forgetting–targeted forgetting–happens at night while we sleep

This is when we clear out random, useless tidbits of information we’ve learned during the day and erase outdated memories For example, if yesterday, you thought Earth was, say, a flat disk supported by three elephants, and today you learned that the Earth is round, your brain needs to purge one of these contradictory ideas – hopefully, the one about the elephants In certain stages of sleep, we trim and prune connections between cells and erase unneeded memory circuits The third type of forgetting is motivated forgetting, something we all wish we could do for one thing or another This is when a person intentionally suppresses unpleasant memories

Forgetting on purpose is a way to regulate our emotions and to focus on what needs to be done in the present, instead of getting lost in negative memories of the past We may need motivated forgetting to maintain our self-image, to maintain confidence, to stay optimistic about the future, or to be able to maintain relationships with people who have hurt us We don’t know exactly how motivated forgetting happens, but part of our brain seems to step in and block the troubling memory from being retrieved So that even though it’s still somewhere in our brain, eventually we can’t find it Our brains have so many ways to forget because forgetting is one of the most important things we do

Forgetting allows us to move past traumatic life events In fact, PTSD may be a problem where someone simply remembers too much Forgetting also allows us to clear out junk Imagine every sight, sound, smell, and piece of information your brain processes every day! If our brains didn’t sweep out the garbage every night, we would soon overflow our neural networks with random useless trivia, just like Sherlock Holmes predicted We also wouldn’t be able to replace things that are no longer true with better information and update our mental models of the world

Deep in the scientific literature we find stories of a handful of people who NEVER forget anything They are so rare that their unforgetfulness has a medical name: hyperthymesia The most famous case is Jill Price, an American woman now in her fifties Starting from age 14, Jill’s memory of her life is nearly perfect For any date in the past, she remembers what she wore and had for lunch that day, key historical events that she paid attention to, and detailed incidents from her life

She describes memories playing in her mind in vivid detail like a video reel that has been enhanced with smells and emotions, whether the events occurred yesterday or decades ago This might sound like a blessing, especially if you’re in school, but Jill has described being haunted by upsetting memories and by regrets, because unlike the rest of us, she can clearly remember every choice she made and how it turned out There’s probably something you truly *want* to forget, like that extremely embarrassing moment in high school that always seems to pop up at the worst times Can we erase those unwanted memories somehow? In an episode of House, MD, Dr House treated a patient suffering from painful memories by performing something called electroconvulsive therapy: controlled electric shocks to the brain

People who undergo ECT do lose some memories – only not necessarily the ones they hope When it comes to erasing memories in humans, our best tool still works like a hammer, not a scalpel It’s no accident that our ability to forget, like our ability to remember, is a complex and finely-tuned mechanism If humans couldn’t remember and learn from important events, our species probably wouldn’t have survived But it seems that being able to forget is just as critical, an elementary part of solving this great mystery we call life

Stay curious! So you probably can’t teach yourself to have perfect memory, and never forget anything Not without a massive brain injury or something But is memorization really the best way to learn something? Memorizing can definitely help you get started with a new concept However, truly understanding it requires much more – seeing how concepts are related to each other, looking for different interpretations, dealing with new information These are the skills that will help you learn anything, and if you’d like to sharpen your brain and develop these tools, then Brilliant could be the place to go for that

Check out this Brilliant course on logic and deduction [screen recording] It’s got fun and challenging riddles and mind-benders, broken up into bite size pieces, and they’ll guide you through the problems until you’re a Sherlock Holmes-level logical thinker… To support It’s Okay To Be Smart and learn more about Brilliant, go to brilliant dot org slash BESMART and sign up for free And also, the first 200 people that go to that link will get 20% off the annual Premium subscription

Source: Youtube

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