KETO DIET WEIGHT LOSS VLOG | KETO CHEESE SHRIMP RECIPE

good morning guys welcome for another episode of what I eat in a day on KETO diet it's 9 o'clock and me and this guy we taking a power walk because I want to incorporate some exercise into my new lifestyle so we're gonna go ahead and then I'll be back and show you what I'm having for lunch whoo you would say it's only a walk but I break a sweat man maybe it's due to the 90 degrees outside I think that tomorrow we will head out the door at least 2 hours earlier than today it's really hot we gotta avoid the heat me and Axel we are dead well I still want to do some squats I'm actually pretty ready for that look at my shirt drop it like a squat so that's what I'm gonna do I'm gonna do my hundred squats for a day I actually decided yesterday that I'm gonna do this challenge that I'm gonna do 100 squats a day for 30 days I was thinking about making them a progress video about that challenge so if you're interested in that leave me a comment down below or give it a thumbs up here that I know that you would be interested in seeing that I would include some pictures before and after and stuff like that just let me know if you would be interesting in seeing that kind of video okay I'm gonna breath while hundred squats are behind me and now I'm gonna hop in the shower make myself a coffee and I'll check back in with you around lunchtime guys fresh out of shower it's 1 o'clock and I'm gonna break my fast with some great lunch I just want to make some tuna salad today and I will put it on my Kido breath I made the other day so here is my pita bread I will use a can of tuna how much shaft red onion some green bell pepper instead of mayo I will be using avocado today I will seasoned it with some squeezed fresh lemon and salt and pepper today's lunch has 490 calories 50 grams of protein 6 grams of net carbs and 28 grams of fat per snack today guys I'm gonna have this awesome kilo peanut butter cookies I ran down the macros and each of the cookies as hundred calories 8 grams of fat and 2 grams of net carbs I'm gonna leave the recipe in the description below for you and I also made a video how to make these so I'm gonna leave the link there as well this cookies makes excellent keto snack and they really hit the sweet tooth spot so I encourage you to give those a try they amazing guys for today's dinner I'm just gonna throw together some stuff I have in the fridge and freezer I don't really feel like cooking mash is really hot so our spiralized 1 zucchini and I'm gonna make some little cheesy sauce using blue cheese butter and heavy whipping cream and gonna season it with a little lemon fresh pepper and soul and then I have these shrimp I'm gonna add in and drops gonna have this tortellini he wants so cheesy sauce and shrimp tonight I'm gonna add 1 cup of the blue cheese onto the pan about 1 tablespoon of Kerrygold butter I'm gonna add half a cup of heavy whipping cream I'm gonna use lemon juice from about quarter of a lemon in some pepper now when the cheese is melted I'm gonna pop in the shape those are cooked frozen once so they just need to kind of defrost and heat up and we're gonna be ready to serve guys at dinner was amazing I was so long craving some cheesy sauce and this really hit the spot to holding their heads 593 calories 38 grams of protein 6 grams of net carbs and 45 grams of fats so I think I'm done for today so we're just gonna take a walk and call it a night make some tea and watch some TV so if you liked this video give it a thumbs up and don't forget to subscribe and I'll see you again soon bye

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