Tips for Maintaining a Healthy Pregnancy –By Natural Health Care

“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom” This meaningful quote by Harriette Hartigan eloquently summarizes the beauty of being pregnant

Pregnancy brings a new meaning to your life and the feeling of carrying a little soul within you is magnificent During pregnancy, your every decision will impact your physical and emotional well-being as well as the baby growing inside you This is the time when you need to take care of yourself, and you need the support of your partner and other close friends and relatives More importantly, you need the guidance of an experienced doctor Choose a doctor who will be able to assist you guide you and help build your confidence for pregnancy and childbirth

Also, read books, attend pregnancy classes and watch videos about pregnancy and childbirth There are many things that can help you enjoy a problem-free pregnancy and enter motherhood with new confidence Here are the top 5 tips for maintaining a healthy pregnancy 1 Opt for a Balanced Diet The foods you eat during pregnancy have a direct influence on the health of the unborn baby According to experts, a healthy diet is a must during pregnancy

A healthy diet supports normal birth-weight, improves fetal brain development and lowers the risk of many birth defects 2 Take Necessary Supplements To fulfill a pregnant body’s need for nutrients, you also need to take some supplements You can take iron or folic acid supplements separately or opt for prenatal vitamins 3 Avoid Certain Foods To protect yourself and your unborn baby from bacteria or parasitic infections, you need to avoid certain foods

The hormonal changes in the body cause food cravings, but you need to be sure about what you are eating 4 Exercise Regularly Regular exercise during pregnancy ensures proper health of the mother as well as the newborn Exercise helps alleviate many common pregnancy problems, such as constipation, leg cramps, swelling of the ankles, back pain and poor sleep 5 Do Pelvic Floor Exercises Pelvic floor exercises or Kegel exercises are great for strengthening the muscles that support your bladder vagina and back passage

This in turn can aid in smooth delivery and quick recovery after birth It also helps prevent urinary incontinence


healthy exercises

healthy exercises

healthy exercises