Weight loss: Diet plan this man used to lose incredible 12 stone REVEALED

Weight loss: Diet plan this man used to lose incredible 12 stone REVEALED Sharing his before and after weight loss transformation pictures to Reddit, user ‘lucastsilveira’ explained how he shed the pounds He revealed he is 27 and 5’8”, and weighed 27 stone eight pounds before he started losing weight

After a year and a half, he was close to achieving his goal weight and shared the images Commenters quickly asked him how he lost the weight, and did so without needing surgery He revealed he overhauled his diet, and said: “Eating correctly every three hours, eliminating fried foods and soda, and eating healthy foods” He also followed the CICO method of counting calories, explaining: “Everything is mathematical, if you overeat, you have to exercise to burn the excess” One person asked if he had surgery, but he replied he didn’t have the money as “surgery is very expensive”

Such massive transformations are unusual, but many people who achieved smaller weight loss have shared their stories online One man explained by following simple diet changes Sharing a before and after image to Imgur, the man revealed how he tweaked his diet to achieve his goals Explaining his diet, he said: “Flexible dieting is a method of eating that involves quantifying the food we eat in order to produce a favourable body composition “We do this by finding out how much food our body needs (calorie intake) and how much of each type of food our body needs (macro-nutrient intake) then using this information to track the food we eat each day

“After we find out the number of calories our body needs to maintain its weight we can apply a 20 per cent increase in calories for weight gain or a 20 per cent decrease in calories for weight loss “But thats all well and good and we can find and calculate all these numbers and values relatively easily, but applying it to our lives is a different ball game, so in order to turn the theory into application we need to have the tools we need at our disposal “The first tool we need is a calorie and macro-nutrient calculator; these can be found online “Use these calculators to find your own numbers by inputting the various personal details”

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